How Long Should You Wear a Posture Corrector?

Once a niche product, posture correctors have been gaining popularity among everyone, from office workers to fitness and wellness gurus. Not only can they help you develop more poise, but they’re also great tools for alleviating things like neck and upper back pain.

There are a lot of questions about posture correctors, such as when will you start seeing results, can you wear one for too long, and if so, what are the consequences. However, the most common question is how long you should wear a posture corrector. The experts at Leonisa will dive into posture correctors and what you need to know about their short- or long-term usage.

What Is a Posture Corrector?

A posture corrector is a type of wearable device that’s designed to improve your posture. It typically wraps around your shoulders, chest or upper torso. It’s cinched when you’re in a relaxed, upright position with good posture. When you start slouching, the bracing part of the device will exert pressure on your body and push your back into proper form.

Our posture correctors are available in wide varieties. Some are straightforward shapers, while others are integrated into bras, girdles, waist trainers or other forms of clothing. Each type has its advantages, so it’s worth comparing and contrasting the different types to see what appeals to you.

What a Posture Corrector Does to Your Body?

What does good posture even mean? Generally speaking, it refers to an upright, non-slouching position where your head, shoulders and neck are aligned with your spine. Your back doesn’t have to be ramrod straight because the spine has natural curvature.

Good posture is about maintaining an open stance for your upper torso. This means your shoulders aren’t rounded down, and your back isn’t bent over. You can breathe deeply from your chest, and you shouldn’t have any stiffness in the ligaments around your neck.

Posture correctors are basically guideposts for this open and healthy posture. Through repeated use, they’ll train your body to stay in proper form without hunching or drooping. They’ll give you a more keenly developed sense of body awareness and promote balance, stability and flexibility. They might even reawaken some old muscles you stopped using as a long-term sloucher.

Depending on the type of posture corrector you buy, it might also have body-shaping elements to give you more oomph around the bust or waist. There are everyday shapewear pieces that are not only posture correctors and help accentuate your curves, but they will assist in lumbar support as well. It’s important to find a corrector that offers the added benefits you are searching for in a garment.

How Long To Wear a Posture Corrector?

Posture correctors shouldn’t be worn for more than a few hours a day. Their purpose is to train your body how to have a good posture on your own, not make your body dependent on it. Additionally, if your body starts to adapt to and rely on the presence of a posture corrector, it can weaken the strength of your core muscles.

The exception to this rule is if you’re using an integrated posture corrector built into something like a bra. These are meant to be worn all day, and they’re safe for extended use because they offer only a mild version of correction.

When you’re first starting out with a posture corrector, you should take it slow. Wear it for 15 to 30 minutes or until it becomes uncomfortable. Gradually work your way up to longer periods of activity. It usually only takes a few days to start seeing improvements in your postural awareness. Everyone is different, so don’t be discouraged if it takes a few weeks or longer to experience lasting results.

For the best results, use your posture corrector while completing everyday tasks. For example, you might wear it while sitting at your work computer or relaxing on the couch with a movie. These are the times when you’ll want to train your body to maintain good posture, even when you aren’t thinking about it.

What’s Next?

Posture correctors from Leonisa can live up to their name as a corrective tool for better posture. You’ll need to be smart about wearing them to gain all of the benefits. Start in small increments, and don’t exceed a few hours of use each day. Within a few weeks, you could see real results.