Fact or Fiction: Does Wearing a Bra Prevent Sagging?
During my time as a bra wearer, widespread discussion on the subject of bras has touched on a few popular
topics. I remember the “to bra or not to bra” trend, when I gave serious thought to getting rid of my bras
altogether. That didn’t happen, but I did switch some of them out for lounge bras and a few bralette styles when they first became
popular and the bra conversation was all about comfort.
More recently, however, science has entered the chat and posed a few of its own questions for bra wearers
like you and me to ponder, like whether or not going braless can be a bad thing. Experts seem to be
torn on the subject, by the way.
Aside from the possible negative side effects of not wearing a bra at all, there’s also the ever-present
debate that centers around the preventative benefits that are believed to be associated with wearing a bra
regularly. For women with large breasts, wearing a supportive bra can help distribute weight evenly and keep
excessive breast movement at bay. A bra can protect sensitive breast skin, especially after surgery or while
a woman is breastfeeding.
Though these tips might encourage you to wear a bra more regularly,you might still be wondering: does wearing
a bra prevent sagging? The answer is a bit complicated, so let me explain.
Though these tips might encourage you to wear a bra more regularly, you might still be wondering: does
a bra prevent sagging? The answer is a bit complicated, so let me explain.
Does Wearing a Bra Prevent Sagging: The Truth
I’m not going to tell you that wearing a bra is going to prevent any kind of breast sagging. I’m also not
going to tell you that there is absolutely no correlation between the two. The truth is that while a bra can
absolutely be a helpful aid in the process of preventing breast sagging, it’s also not the only factor you
need to consider.
Breast sagging may be an annoying thing for you (and lots of other women out there!), but it’s no reason to
panic or believe you have a serious health issue. Instead, it’s a reminder of the way our incredible human
skin adapts and works with different factors. Breast sagging is super common among women who have lost
weight in recent months or within a short time frame. Weight loss can leave the breasts with a saggy
appearance and a few stretch marks, too, but both of these are completely normal.
Sagging breasts are also common among smokers, breast cancer survivors and those who have been overexposed to
the sun’s damaging UV rays. All of these cause the tissue around the breasts to weaken and break down, which
creates the appearance and shape of sagging breasts.
Sagging is a side effect of more than a few things that can happen within our bodies. Simply not wearing a
bra is not going to have a direct impact on that. However, your favorite bra can be used to prevent certain
types of tissue damage or breakdown that might contribute to sagging. That’s right. I'm talking about your
workouts and other forms of high impact activity!
If a bra can prevent any kind of sagging, it’s the kind that is caused by jumping, running and other extreme
forms of movement. Know that wearing a bra is considered a preventative measure in situations like these,
but breast sagging is mostly a result of voluntary habits, nature and your unique and unchangeable
Top Bra Styles for Sagging Breasts
Even if you haven’t recently lost a bunch of weight or beaten cancer, it’s still normal to notice stretch
marks and breast sagging. You can thank gravity and your parents for that. All jokes aside, breast sagging
is super common and is definitely not something that needs to be hidden or constantly covered! However, it’s
understandable to want their previous shape.
Thankfully, there are many different types
of bra details that can help you get a pre-sagging breast shape in an instant. The options include
styles with lots of coverage and shaping power to more natural styles that feature a more simple design.
Here are the best bras to wear if you have sagging breasts:
Full Coverage Bra
Sagging breasts are no match for a full coverage bra that works to smooth, support and shape your breasts to
perfection. A full coverage bra differs from a regular underwire bra because it does more. Full coverage bras feature strong underwire,
molded breast cups for shaping power and an overall design that prevents spillage and unwanted
At Leonisa, we only offer the best when it comes to full coverage bra styles. Our signature PowerSlim® fabric
offers light compression to smooth the underarms and back while making any amount of breast sagging
Posture Corrector Bra
If you believe your breasts sagging is all thanks to your large cup size, a posture corrector bra might be the best
option for you. Even if your posture isn’t necessarily bad, the sections of double layered DuraFit®
fabric help keep the shoulders back and down to make the breast area instantly and naturally lifted.
Additionally, Leonisa’s posture corrector bras feature high coverage, contoured cups to help maintain a
lifted, rounded breast shape during wear.
Though getting rid of sagging breasts may not be quite as easy as standing up straight, it’s a step in the
right direction for naturally fixing
them. Along with your posture corrector bra and other full coverage options, make sure to maintain
good posture while sitting and standing, eat nutritious foods and try out exercises that target the
connective tissue around and beneath the breasts.
Wearing a bra during any kind of workout is super important because it can help protect your breasts and
prevent tissue in the breast area from tearing or breaking in the meantime. When it comes to the best bra for sagging breast
problems, a sports bra makes a good case for itself.
Sports bras are meant to offer a layer of protection as well as ample support and a bit of compression. They
are typically made with a thicker material and offer more coverage than a traditional, everyday bra. The
compression element in particular helps to keep breast movement or bouncing to a minimum during physical
activity so there’s no harm done. Sports bras are a great option for sagging breasts during exercise,
lounging and any form of casual activity!
Push Up Bra
In need of some serious lift? It’s time to call in the big guns, also known as the classic push up bra style. A push up bra
features traditional molded bra cups with an extra portion of material or foam toward the bottom of the cup.
Depending on how big that bottom portion is, the breasts will be lifted more than they normally would be if
they were sitting in regular molded bra cups.
If you have sagging breasts, push up bras can be an everyday luxury or a special occasion garment. They offer
the most dramatic change in breast shape and also enhance cup size to make your breasts appear larger. Try
out a push up bra for results you can see!
The Best Benefits of Wearing a Bra
The decision to wear a bra or not is yours and yours only. Some days, you might feel best without one, in
which case you should totally rock your braless style, all sagging and stretch marks included. Not wearing a
bra can give you a much-needed break from snug shoulder straps, fitted underbust bands and more, allowing
your skin to breathe and your breasts to move freely.
However, it’s also important for me to note the added benefits that come along when you do wear a bra!
The most noticeable benefit is that a bra can help instantly create a different breast shape or size. Bras
can give you support where you need it and, with most styles, won’t cover too much or show outside of your
clothing. Wearing a bra can help large breasted women feel more secure in the chest area, distribute breast
weight evenly and even help minimize breast movement while sleeping.
If you have sagging breasts or want to prevent them, your journey starts where you are now. Work with what
you have, make healthy decisions and wear the bras that make you feel best!