Best bras for sagging breasts

Best Bras for Sagging Breasts - Leonisa

Sagging breasts are a natural part of aging, but their appearance can impact women's confidence. If you'd like to minimize the appearance of sagging breasts, certain bra styles can help you achieve a perkier, more rounded look—while others won't provide many benefits. Read on to discover what causes breasts to sag and what the best bras for sagging breasts are.

What Causes Breasts to Sag?

Multiple different factors can contribute to sagging breasts. The majority of women's breasts will sag as they age because gravity pulls on them over time. As you age, the collagen in your skin and tissues breaks down and isn't replenished as easily, which can also contribute to sagging. Sagging is a completely normal part of aging, but many women do not like the appearance of sagging breasts and prefer to wear bras that minimize it, so we'll offer some recommendations in the next section.


You may have heard that not wearing a bra or wearing an ill-fitting bra will make the breasts sag. A bra with a band that is too loose can cause your breasts to look more saggy because the band drops further down on your chest because it is weighed down by the breast tissue. To minimize the appearance of sagging while wearing a bra, you need to choose a bra band size that is tight enough that the bra will stay up. Additionally, wearing a structured bra with wires, bands and wide loaders will give the bust the support it needs to reduce the sagging effect, especially for those who have heavier breasts.

You may also have heard that breastfeeding can cause your breasts to sag. This isn't completely true because this sagging can be caused by breast involution rather than breastfeeding itself. Breast involution occurs when you stop breastfeeding and the milk system in the breasts shrinks back to its original size. However, the surrounding tissues do not shrink alongside the milk system, which can result in sagging breasts. Having multiple pregnancies can exaggerate this effect because the milk ducts enlarge and then shrink in quick succession. Whether or not breast involution causes sagging is often due to genetics. Not every woman who becomes pregnant or breastfeeds will experience sagging breasts from it.

One thing that you can do to make your breasts less likely to sag is to stop smoking. Smoking contributes to faster aging by damaging elastin, which is a protein that keeps the skin supple. Smoking can lead to damage and sagging of various tissues, including the breasts. Other factors that may contribute to breast sagging are rapid weight loss or gain and going through menopause. Learn more about how to fix sagging breasts in our helpful blog post.

The Best Bras for Sagging Breasts

Looking for the best bras to minimize the appearance of sagging breasts? Here are seven styles you should definitely try:

Support Bras

Best Bras for Sagging Breasts - Leonisa

One type of bra that you might see here a lot at Leonisa is a back support bra. These types of bras are designed to improve posture and help distribute the breast tissue in order to alleviate back pain. While they can and do provide support for your breasts, they are not specifically designed for sagging breasts. However, the support in the back will counterbalance the weight of the bust, making it feel lighter. If you have sagging breasts, you might find it beneficial to wear a support bra that provides support to the front or sides of your chests.


Best Bras for Sagging Breasts - Leonisa

Padded Bras

Padded bras of all kinds are an excellent choice for sagging breasts. The thicker fabric and extra padding will help support the breasts and minimize the appearance of sagging, giving them a perkier and more rounded silhouette instead. If the cups of the bra are molded, then make sure that they are formed in the shape that will complement the natural shape of your breasts. If you try to squeeze your saggy breasts into a bra cup shape that doesn't match them, you can end up with unsightly bulges and other unflattering side effects. The thicker the padding, the more shaping effect the bra will have, so keep that in mind.


Best Bras for Sagging Breasts - Leonisa

T-shirt Bras

T-shirt bras are an excellent choice for almost every size and shape of breast, and this is true for sagging breasts as well. T-shirt bras are designed to be comfortable for all-day wear and to be worn under a variety of clothes without showing through. For most women, T-shirt bras are the ones that they reach for on an everyday basis whenever they need a comfortable and dependable bra. You should definitely have a few T-shirt bras in your closet and go to neutral colors such as white, nude and black. Just like the classic T-shirt, the T-shirt bra is an essential part of your wardrobe, so shop our best T-shirt bras here.