Short answer: Yes! The more often you wear it, the more of an effect it will have. Start off by wearing your waist cincher for an hour a day, then gradually increase the amount of time you wear it per day. The longer you're able to wear your waist trainer, the more of an effect it will have. Your waist trainer will redistribute your weight over time, giving you an hourglass figure.

Waist trainers work by cinching your waist, creating an hourglass look. Our latex waist cinchers have a thermogenic effect, creating more heat to promote sweating. Not only does sweating detoxify the body, it can also help with weight loss. Wearing your waist trainer can help improve your results, especially if you stick to a healthy diet and exercise regimen.

Yes, but listen to your body. Start off slowly - wear your waist cincher for up to one hour on the first day, then gradually increase the amount of time over the next few days. Pretty soon, you'll be able to wear your waist trainer for up to 8 hours at a time. If you feel unbearable discomfort, take off the waist trainer and try it again the next day!

If you've been waist training for awhile and your body is used to it, you should be able to safely sleep in your waist trainer. Just remember to take it off after 8 hours! Also, be sure to cushion yourself with a pillow or roll for comfort and to maintain a good sleep position.

Not to brag, but we believe our waist trainers are the best. If you're looking for latex, our Latex Waist Trainer or Latex Waist Trainer Vest are the perfect waist cinchers for you. If you're allergic to latex, or just prefer not to wear it, check out our 3-Belt Custom Waist Cincher for hypoallergenic, latex-free waist training.

Are you wondering how to lose belly fat with a waist trainer? Over time, your waist trainer may be able to redistribute your adipose tissue by compressing in targeted areas. This can flatten the tummy and define the waist for an hourglass shape. Try working out in your waist cincher to improve results!

No, it's not bad to sleep with a waist trainer on. In fact, it might be beneficial if you don't want to wear the waist cincher during the day. Make sure your body is used to waist training before you try to sleep in your cincher. Cushion yourself with a pillow or roll for comfort and to maintain a good sleep position.

Of course you can work out in a waist trainer! Not only will the cincher generate heat to help you produce more sweat (especially if it's made of latex), it will also help you maintain good posture while keeping your abs tight. Just don't wear it while doing intense cardio, because the cincher might make it harder to breathe. Save the waist trainer for days when you're weight training.